One. Start by getting some deep breaths and concentrating your interest on The bottom of one's spine, the place the 1st chakra (Muladhara) is situated. While you inhale, visualize Power flowing up from your earth and into your root chakra. Nirguna mantras, derived from historic Vedic texts, are more mature https://www.facebook.com/share/1J6iVuTuXb/