Awareness Is a practice that encourages individuals to concentrate on the current moment. When integrated with physical activity, mindfulness can considerably enhance bodily well-being. Exercise is crucial for upholding a healthy body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness techniques into exercise https://holistic-physical-therapy08375.nytechwiki.com/10224524/enhancing_physical_wellness_through_the_incorporation_of_mindfulness_practices_in_workout_prescription