I also think it’s really very clear that swimming energy schooling can be useful for aggressive swimmers.
the primary way to prevent injuries will be to warm up properly. Be sure to perform some dynamic stretching, https://swimmingandwatersafety.wordpress.com/2024/09/20/introduction-to-the-benefits-of-swim-training-for-all-ages/
The Definitive Guide to Accredited swim coaching programs
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