"The Movement is rather unique from gravity simply because you're in the seated place [in a single-leg press] with zero Main engagement," he suggests. "You can say it might help strengthen the muscles to execute a Bulgarian split squat, but I would not express that It is an alternative." So, https://tryquads.com/
About Leg extensions vs leg press
Internet 29 days ago lechk923fbv9Web Directory Categories
Web Directory Search
New Site Listings